Weigh In record (no journal entry) for 14 July 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 40.53g | Prot: 100.68g | Carbs: 142.18g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Aia Macinato di Fesa di Tacchino, Forno Damiani Schiacciatelle alle Olive. Dinner: Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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