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Minder eten en vasten.
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.22g | Prot: 69.63g | Carbs: 165.68g.
Breakfast: Gebakken Ei, Speltbrood. Lunch: Chili Con Carne met Bonen, Quinoa (Gekookt). Dinner: Speltbrood, AH Gebakken Lekkerbek, Olie Gepofte Popcorn. Snacks/Other: Verse Muntthee, Healthy People Granaatappelsap, Cacaopoeder (Ongezoet), Alpro Amandelmelk. more...
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3244 kcal
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Exercise:
Cooking - 16 minutes, Vacuuming - 23 minutes, Cleaning - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Ironing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
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Losing 7 kg a Week
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wendycarty's Weight History
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