Weigh In record (no journal entry) for 14 July 2020
|
108.5 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 18.76g | Prot: 40.96g | Carbs: 104.96g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Gekochtes Ei, Tomatenmark, Baguette, K-Classic Hähnchenbrust in Aspik, Aldi Räucherlachs, Graubrot, Tomatenmark. Lunch: Pellkartoffeln, Chicoree, Gekochtes Ei. more...
|
|
4808 kcal
|
Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 18 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|