Weigh In record (no journal entry) for 14 July 2020
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 98.25g | Prot: 148.29g | Carbs: 277.86g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Schmand, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), REWE Karotten Ingwer Suppe. Dinner: Milsani Saure Sahne , Rote Paprika, Brokkoli, Zwiebeln, Zucchini, Möhren, Rote Zwiebeln, Sonnenblumenöl, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Snacks/Other: Milch 1,5%, Kaffee. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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