Weigh In record (no journal entry) for 14 July 2020
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98.5 kg
Lost so far: 29.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 104.42g | Prot: 165.59g | Carbs: 214.18g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Sonic SuperSONIC Breakfast Burrito. Lunch: Jacob's Cream Crackers , Get Buzzing Berry Bar, Bob Evans Grilled Chicken Sandwich. Dinner: Chicken Sandwich, Green Olives, Chicken Breast. Snacks/Other: Salmon Loaf. more...
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Gaining 0.4 kg a Week
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