Weigh In record (no journal entry) for 14 July 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.24g | Prot: 81.43g | Carbs: 94.31g.
Breakfast: Bombbar Fitness Cookie Berry Mix, SPAR Запеканка с Ананасом. Lunch: SPAR Рулетики Куриные с Перцем, Огурец (с Кожурой), La Molisana Спагетти с Чернилами Каракатицы. Dinner: Chikalab Chocolate Protein Bar Tiramisu Flavour. Snacks/Other: Земляника, Finn Crisp Хлебцы Ржаные Original. more...
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Gaining 0.7 kg a Week
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Zaj4enok's Weight History
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