Weigh In record (no journal entry) for 14 July 2020
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 73.61g | Prot: 92.33g | Carbs: 138.10g.
Breakfast: Ежевика, Яйцо Куриное, Ферма Молоко 2,5%. Lunch: Гречка с Грибами (Вешенки), Варус Салат Летний "по-Домашнему" со Сметаной, Жареная или Запеченная Куриная Голень. Dinner: McDonald's Латте Средний, McDonald's Дабл Чизбургер. Snacks/Other: Банан, Kinder Milk Slice. more...
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steady weight
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fame_less's Weight History
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