Weigh In record (no journal entry) for 14 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 21.92g | Prot: 51.11g | Carbs: 111.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Kukus, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Mie Ayam. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Labu Siam, Saus Tiram, Tahu. more...
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Losing 1.4 kg a Week
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aaruslim's Weight History
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