Bengükiloverartik's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

73 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

753 kcal

Fat: 36.78g | Prot: 42.67g | Carbs: 63.91g. Breakfast: Doğal Peynir, Beyaz Ekmek, Çoban Salatası, Haşlanmış Yumurta. Lunch: Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Semizotu, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Yeşil Bezelye. more...

2085 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bengükiloverartik's Weight History

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Bengükiloverartik's Journal, 14 Jul 20

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Bengükiloverartik's Weight History