Weigh In record (no journal entry) for 14 July 2020
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.23g | Prot: 160.60g | Carbs: 117.51g.
Breakfast: Äpfel, Prozis Peanut Butter Smooth, REWE Eiweißbrot, Gut & Günstig Skyr Natur. Lunch: Spätzle, Schweinefilet, Milbona Schlagsahne. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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Losing 0.2 kg a Week
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Chris Me's Weight History
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