Weigh In record (no journal entry) for 14 July 2020
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 101.05g | Prot: 150.68g | Carbs: 88.33g.
Breakfast: Gut & Günstig Würzige Remoulade, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Hähnchenbrustfilet, Gut & Günstig Körniger Frischkäse, Rote Paprika, Gekochtes Ei. Dinner: American Sandwich Vollkorn, Nordholmer Edle Matjesfilets Nordische Art. more...
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Losing 0.3 kg a Week
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