Weigh In record (no journal entry) for 14 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 72.22g | Prot: 84.37g | Carbs: 247.42g.
Breakfast: Nasi Putih, Sayur Campuran, Rempeyek, Perkedel Jagung, Tempe Goreng, Pecel. Lunch: Kobe Tepung Bumbu, Jamur Tiram, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Pisang, Cireng, Kerang (Spesies Campuran). more...
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steady weight
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wijaya0503's Weight History
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