qweqweqwess's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

148.8 kg Lost so far: 3.2 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1880 kcal

Fat: 112.77g | Prot: 102.86g | Carbs: 105.42g. Lunch: 자연드림 양념치킨소스, 순살치킨. Dinner: 수박. more...

4231 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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qweqweqwess's Weight History