Weigh In record (no journal entry) for 14 July 2020
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 83.25g | Prot: 112.28g | Carbs: 140.71g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Telur Ceplok, Mentimun (dengan Kulit), Tempe, Martabak Telur, Nasi Putih, Kayu Manis, Mr. Bread Roti Manis Pandan Srikaya, Nescafe Classic. Dinner: Kerupuk Makanan Ringan, Urap, Opor Ayam, Telur Goreng, Sambal Goreng, Sosis Daging Sapi, Udang, Nasi Putih. more...
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2058 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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