Weigh In record (no journal entry) for 30 June 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 104.14g | Prot: 93.47g | Carbs: 232.13g.
Breakfast: Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios, Toasted Rye Bread , Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Butterball Turkey Gravy, Mashed Potato, Bread Stuffing, Cooked Turnip, Turkey Breast Meat. Dinner: Diet Soda, Baked Beans, Cheese Sauce, Tortilla Corn Chips, Pasta with Meat Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Manhattan. more...
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Gaining 3.2 kg a Week
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