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20.6
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.59g | Prot: 86.23g | Carbs: 79.67g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 豬里肉（柳肉，瘦肉）, 炒空心菜, 玉米, 煎蛋, 炒小白菜, 飯, 茶葉蛋. Dinner: 地瓜葉, 油豆腐, 雞蛋（整個）, 滷蛋, 蔬菜春卷. Snacks/Other: 糖, 花生. more...
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Gaining 1.4 kg a Week
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