Weigh In record (no journal entry) for 09 November 2010
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105.0 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1630 kcal
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Fat: 21.90g | Prot: 100.59g | Carbs: 264.37g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: chicken breast, flat out light. Dinner: spaghetti. Snacks/Other: air popped popcorn, hard boiled egg, Light String Cheese. more...
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Gaining 0.3 kg a Week
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