Weigh In record (no journal entry) for 13 July 2020
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 29.13g | Prot: 66.14g | Carbs: 68.91g.
Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ceifeiro Semente de Chia, Tirolez Creme de Ricota, Ovo Frito, Pullman Pão Integral Zero%. Snacks/Other: Maçã, Goiaba. more...
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Losing 1.0 kg a Week
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carolinethaissa's Weight History
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