Weigh In record (no journal entry) for 09 November 2010
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1431 kcal
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Fat: 34.56g | Prot: 199.37g | Carbs: 88.46g.
Breakfast: Old Fashioned Oats, All Whites 100% liquid egg whites. Dinner: Romaine Lettuce, Ground Turkey 93/7, Whole Wheat Spaghetti (Cooked), O ORGNC PSTA SCE TOM BASIL. Snacks/Other: Oh Yeah! Peanut Butter & Strawberry Bar, Cherry Tomatoes, Cos or Romaine Lettuce, Tuna in Water (Canned). more...
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3222 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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