Weigh In record (no journal entry) for 13 July 2020
|
71.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 63.81g | Prot: 106.16g | Carbs: 123.71g.
Lunch: Castelo Vinagre Balsâmico, Heinz Molho Barbecue Regular, Alcatra Grelhada, Salada Verde Mista, Abobrinha Refogada. Dinner: Dori Pettiz Amendoim Crocante Cebola e Salsa, Itambé Pro+ Baunilha, Bauducco Panettone. Snacks/Other: Prezunic Bolo de Milho Verde, Itambé Leite Desnatado Pro. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|