Weigh In record (no journal entry) for 13 July 2020
|
67.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 62.03g | Prot: 50.09g | Carbs: 78.06g.
Breakfast: Caffè Zuccherato, Caffè Espresso. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo. Dinner: Albicocca Essiccata, Albicocche, Formaggio, Arrosto di Petto di Pollo alla Griglia o al Forno, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista. Snacks/Other: Magnum Alle Mandorle, San Benedetto Succoso Frutta Mix. more...
|
|
2258 kcal
|
Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armoonia's Weight History
|