Weigh In record (no journal entry) for 13 July 2020
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.29g | Prot: 66.54g | Carbs: 214.59g.
Breakfast: Boiled Egg, Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Half & Half, Coffee. Lunch: Arnold Whole Grains Healthy Multi-Grain Bread, Publix Pimento Cheese Spread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Water , Watermelon . more...
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Losing 0.9 kg a Week
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cynthiaworley1966's Weight History
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