Weigh In record (no journal entry) for 13 July 2020
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 64.47g | Prot: 98.31g | Carbs: 172.04g.
Breakfast: Batata Doce Cozida, Biana Queijo Mussarela, Pullman Pão de Forma Integral, Ovo Frito. Lunch: Laranja Pêra, Banana Prata. Snacks/Other: Melancia, Paulista Iogurte Natural Desnatado, Growth Supplements Pasta de Amendoim Growth, Abacate, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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Eppursimuov3's Weight History
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