Weigh In record (no journal entry) for 30 June 2013
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.47g | Prot: 71.06g | Carbs: 116.60g.
Breakfast: Linessa Light Gourmet Katenschinken, Gekochtes Ei, Gutfried Geflügel Leberwurst, Gouda oder Edamer, Aldi Lachsschinken, Vollkornbrötchen, Milch (Fettfrei), Wassermelone, Banane. Lunch: Erdbeerkuchen. Dinner: Baguette, Schafskäse, Cucina Getrocknete Tomaten, Nudelsalat mit Essig und Öl-Dressing, Bofrost Puten-Minutensteaks, Gutfried Geflügel Bratwurst. more...
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1708 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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