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Diese Woche hat sich wohl nix getan 🥺
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95 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.09g | Prot: 44.65g | Carbs: 222.80g.
Breakfast: Stauffenberg Roggenbrot, Landliebe Kaffee, Aldi Trauben Kernlos, K-Classic Frischkäse. Lunch: Lidl Eisbergsalat, Lidl Rote Kidney Bohnen , Slim.Fast Milchshake Schokolade. Dinner: Gut & Günstig Müsliriegel Cranberry. Snacks/Other: McDonald's Slush Kirsche (Regular), Ener Bio Dinkel Kräcker Sesam, Sarotti Schwarze Herren Schokolade. more...
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steady weight
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