Weigh In record (no journal entry) for 13 July 2020
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 40.13g | Prot: 42.23g | Carbs: 114.18g.
Breakfast: Гречка Вареная. Lunch: Домик в деревне Творог 5,5%. Dinner: Сосиски Молочные, Хлеб Черный, Гречка Вареная. Snacks/Other: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...
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Losing 23.2 kg a Week
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