Weigh In record (no journal entry) for 30 June 2013
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96.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 77.06g | Prot: 45.59g | Carbs: 212.03g.
Breakfast: Belvita Frühstückskeks Honig & Nüsse, Fruchtaufstrich Sauerkirsche, Balance, Roggenvollkornbrot. Lunch: Apfelschorle, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Olivenöl, Balance Activ, Zwiebeln, Rote Paprika, Champignons, Zucchini, Kartoffelsalat, Bratwurst. Snacks/Other: Frühstückskeks Honig & Nüsse. more...
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2503 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mary1979!'s Weight History
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