Weigh In record (no journal entry) for 13 July 2020
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95.1 kg
Lost so far: 17.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 118.88g | Prot: 65.93g | Carbs: 37.14g.
Breakfast: Atkins Protein Wafer Crisps Lemon Vanilla, Herb-Ox Chicken Bouillon Cubes, Organic Valley Heavy Whipping Cream, Coffee, Quest MCT Oil Powder. Lunch: Ketologic Keto Meal Salted Caramel, Galbani String Cheese, Gallo Salame Pepperoni. Dinner: Signature Kitchens Cut Green Beans, Challenge Salted Butter, Orca Bay Halibut. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Southern Grove Dry Roasted Peanuts with Sea Salt, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Gaining 2.9 kg a Week
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sbdivemaster's Weight History
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