Weigh In record (no journal entry) for 13 July 2020
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.33g | Prot: 47.23g | Carbs: 89.05g.
Breakfast: Глобино Колбаса Оливье, Сливочное Масло, Белый Хлеб, Кофе с Молоком. Lunch: Хлеб Бородинский, Сало, Сметана 15%, Борщ с Курицей. Dinner: Хлебец, Компот без Сахара, Яйцо, Минтай Запечённый. Snacks/Other: Roshen Сливки Ленивки, Кофе. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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leon.sila's Weight History
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