bandinferno's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

84.3 kg Lost so far: 7.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

2580 kcal

Fat: 93.41g | Prot: 171.66g | Carbs: 258.89g. Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 滷蛋, 豆腐, 悟饕炸雞腿便當. Dinner: 全家健身G肉餐. Snacks/Other: 雞蛋, 統一肉燥麵 (85克), 北海鱈魚香絲 (30g), 義美小泡芙(巧克力）. more...

221 kcal

Exercise: Motorbike Riding - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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bandinferno's Journal, 13 Jul 20

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