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Geral15
Journal
13 Jul 20
Geral15's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
70.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1261 kcal
Fat: 32.34g | Prot: 71.54g | Carbs: 169.72g.
Breakfast:
Vivo Galletas de Salvado, Nescafé Tradición, Colun Leche Descremada.
Lunch:
Andina Néctar Naranja Light, Subway Jamón de Pavo.
Dinner:
Pechuga de Pollo, Colun Yoghurt Batido Light Sabor Damasco, Nestlé Cereal Fitness Miel y Almendras .
Snacks/Other:
Jumbo Pasas Rubias.
more...
2208 kcal
Exercise:
Trotadora, bicicleta, rutinas (3) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Geral15's Weight History
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