Weigh In record (no journal entry) for 13 July 2020
|
57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 18.68g | Prot: 64.55g | Carbs: 108.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Sawi, Wortel, Brokoli, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Paprika Hijau, Paprika Merah Manis, Saori Saus Tiram, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
della rizky's Weight History
|