Weigh In record (no journal entry) for 13 July 2020
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73 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 84.41g | Prot: 80.42g | Carbs: 184.50g.
Breakfast: Чай, Омлет или Яичница с Овощами. Lunch: Курица Вареная, Гречневый Суп. Dinner: Драники, Салат Цезарь с Курицей, Шашлык из Свинины, Торт. Snacks/Other: Пряник, Персики, Кукуруза Вареная. more...
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Gaining 0.1 kg a Week
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best-wishes's Weight History
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