Weigh In record (no journal entry) for 13 July 2020
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 58.51g | Prot: 64.03g | Carbs: 90.60g.
Breakfast: Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Premier Nutrition High Protein Shake - Caramel, Skippy Creamy Peanut Butter. Lunch: Arby's Corned Beef Reuben Sandwich. Dinner: Filippo Berio Extra Virgin Olive Oil, Zucchini , Summer Squash , Roasted Potato, Green String Beans with Onions (Fat Added in Cooking). more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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