Weigh In record (no journal entry) for 13 July 2020
|
83.3 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 48.34g | Prot: 73.23g | Carbs: 223.31g.
Breakfast: Apples , Millville Bite Size Frosted Shredded Wheat. Lunch: Tuscan Garden Caesar Croutons, Wish-Bone Light Blue Cheese Dressing, Sam's Choice Uncured Turkey Bacon, Sweet Red Peppers , Souper Salad Roma Tomatoes, Souper Salad Garbanzo Beans, Earthbound Farm Organic Spring Mix. Dinner: Land O'Lakes 1% Lowfat Cottage Cheese, Beanitos White Bean Chips - Sweet Chili & Sour Cream, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna in Water, L'oven Fresh 12 Grain Bread. Snacks/Other: Red Vines Original Red Twists, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Quaker Rice Cakes - Garden Tomato & Basil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foodie#2020's Weight History
|