Weigh In record (no journal entry) for 13 July 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.29g | Prot: 77.45g | Carbs: 47.55g.
Breakfast: Грецкие Орехи, Optimum Nutrition Протеин. Lunch: Салат из Помидоров и Огурцов, Смешанный Зеленый Салат, Куриная Грудка Вареная. Dinner: Киви, Optimum Nutrition Протеин. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.3 kg a Week
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