Weigh In record (no journal entry) for 13 July 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 55.41g | Prot: 184.68g | Carbs: 156.18g.
Breakfast: Banana Prata, Doce de Leite, Coco, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Extra Pão de Leite. Lunch: Coco, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Clara de Ovo, Coco, Quaker Aveia em Flocos, Banana Prata, Ovo. Snacks/Other: Sadia Filé de Peito de Frango. more...
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3054 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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