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Getting concerned as to why my net loss is only one pound is 6 days
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2010:
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481 kcal
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Fat: 15.33g | Prot: 43.34g | Carbs: 45.76g.
Breakfast: California and Arizona Pink and Red Grapefruit. Lunch: chicken, acorn squash. Dinner: cabbage, romain, chicken. Snacks/Other: blueberry. more...
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Losing 4.5 kg a Week
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Nancilaw's Weight History
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