Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.32g | Prot: 61.60g | Carbs: 115.74g.
Breakfast: Vitafit Orangensaft, Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Aldi Roggenbrötchen. Lunch: Zuckerstange. Dinner: Mühlenhof Speckwürfel, Rührei. more...
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Gaining 0.4 kg a Week
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nirtazia's Weight History
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