Weigh In record (no journal entry) for 13 July 2020
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 95.81g | Prot: 68.97g | Carbs: 165.59g.
Breakfast: Ketchup, Moe's Southwest Grill Grilled Onions, Ground Beef (80% Lean / 20% Fat), Cheerios, Tap Water, Whole Milk. Lunch: Triscuit Crackers Original, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Mixed Salad Greens, Olive Oil. Dinner: Bertolli Olive Oil, Giant Eagle Hot Italian Sausage, Penne. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 6.4 kg a Week
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Pearsall30-34's Weight History
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