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not much to report. previous weight was probably high as this is what I expected my start would have been.
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 41.79g | Prot: 84.56g | Carbs: 166.11g.
Breakfast: Butter (Salted), Jam Preserves, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Ritz Crackers - Fresh Stack. Dinner: Beer, Pulled Pork, Marketside Black Bean & Corn Salsa, Mission Flour Tortillas (Fajita Size), Beef Steak, Tyson Foods Fajita Chicken Strips. Snacks/Other: Red Table Wine , Beer. more...
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3160 kcal
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Exercise:
bike ride home - 56 minutes, Bike ride to work 8.6 miles - 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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