seliniss's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

68.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

946 kcal

Fat: 27.65g | Prot: 65.71g | Carbs: 108.05g. Dinner: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Çökertme Kebabı. Snacks/Other: Muz, Şeftali, Calve Peanut Butter Light, Nescafe Gold, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...