Weigh In record (no journal entry) for 01 July 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 38.07g | Prot: 149.50g | Carbs: 163.95g.
Breakfast: Fairlife Chocolate Milk, Great Value Greek Nonfat Yogurt - Strawberry , Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Banana, Jennie-O Original Turkey Burgers (90/10), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Pork Chops (Top Loin, Boneless) , Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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mizzbaez2010's Weight History
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