Weigh In record (no journal entry) for 13 July 2020
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.04g | Prot: 62.76g | Carbs: 107.01g.
Breakfast: Sadia Blanquet de Peru (20g), Nestlé Requeijão Cremoso Light, Isabela Torrada Multi Grãos. Lunch: Tomates Vermelhos, Contra-filé, Extra Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Clara de Ovo Cozida, Tomates Cereja, Santa Clara Queijo Prato Light, Bimbo Rap10 Integral. Snacks/Other: Maçã, Chá de Hibisco, Firmesa Iogurte Zero Morango. more...
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1906 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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veruska_brum's Weight History
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