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Pumpon4uk
Journal
13 Jul 20
Pumpon4uk's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
77.5 kg
Lost so far:
6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1436 kcal
Fat: 76.07g | Prot: 49.79g | Carbs: 148.68g.
Breakfast:
Бургер Кинг Капучино, Лавка Пекаря Хачапури с Сыром.
Lunch:
Малина.
Dinner:
Простоквашино Сметана 15%, Лисички Жареные.
Snacks/Other:
Свитлогорье Мороженое Пломбир Эскимо, Салат из Крабовых Палочек, Салат Оливье.
more...
2750 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Pumpon4uk's Weight History
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