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danielle@73
Journal
13 Jul 20
danielle@73's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
90.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1169 kcal
Fat: 54.29g | Prot: 35.98g | Carbs: 140.54g.
Breakfast:
Hero Jam Mini's, Bruine Boterham.
Lunch:
Stegeman Filet Americain Naturel, Bruine Boterham.
Dinner:
Fortune Express Sambal Oelek, Conimex Ketjap Manis, Champignonsoep, Loempia.
Snacks/Other:
Millies Popcorn Zout, Tic Tac Orange, Tomatensoep met Balletjes.
more...
2321 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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danielle@73's Weight History
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