Weigh In record (no journal entry) for 13 July 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.47g | Prot: 36.77g | Carbs: 115.25g.
Breakfast: Salam, Beyaz Ekmek, Tatlı Kiraz, Lipton Kiraz Sapı Çayı, Çay (Demlenmiş), Kuymak, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kabak. Dinner: Beyaz Ekmek, Taze Fasulye. Snacks/Other: Nescafe Sade, Ayran, Şeftali. more...
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Losing 3.9 kg a Week
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fit.yummy's Weight History
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