Weigh In record (no journal entry) for 13 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.83g | Prot: 64.39g | Carbs: 122.54g.
Breakfast: Mulino Bianco Baiocchi (9,3g), Nesquik Cereali , Latte (Latte Intero). Lunch: Mozzarella di Bufala, Mutti Polpa di Pomodoro , Coop Piadina all'olio Extravergine di Oliva , Aceto Balsamico, Bonduelle Rucola, Carpaccio di Manzo. Dinner: Patate al Forno, Zucchine Cotte, Kraft Maionese, Foglia Verde Misticanza, Baroni Salsiccia di Tacchino con Pollo e Suino. Snacks/Other: Albicocche. more...
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1614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, corsa 30 km - 30 minutes. more...
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steady weight
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