Weigh In record (no journal entry) for 13 July 2020
|
85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 99.06g | Prot: 35.24g | Carbs: 182.94g.
Breakfast: Baba Ganoesj, Speltbrood, AH Ongebrande Pecannoten, Appel. Lunch: Olie Gepofte Popcorn, Speltbrood, Baba Ganoesj, Appel. Dinner: Groentensoep, AH Olijfolie Traditioneel, AH Biologisch Balsamico Azijn, Honing, HAK Spliterwten Gekookt, Jumbo Rauwkost Salade Schotel. Snacks/Other: AH Ongebrande Pecannoten. more...
|
|
2954 kcal
|
Exercise:
Cleaning - 22 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Bicycling (slow) - 18/kph - 1 hour and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|