Weigh In record (no journal entry) for 13 July 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 13.40g | Prot: 8.76g | Carbs: 30.00g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Nescafe 3 Ü 1 Arada, Jucy Kayısı Nektarı. more...
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steady weight
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